
There is a simple test you can do at home, to see if your vitamin is really being absorbed into your body's system (and not just coming out the other end).
- Weigh the vitamin on a small food scale (in grams).
- Place vitamin in preferably clear cup, label with name of vitamin and initial weight.
- Submerge vitamin in water until it is totally covered
- Let it soak in water for 24 hours.
- With a cheese cloth, strain the water into another cup, maintaining the vitamin in the cheese cloth.
- Re-weigh the vitamin and then figure out the difference in weight from start to stop. The difference in grams is how much your body is absorbing.
- Proceed with all the different vitamins you take (different type and brands will bring have different conclusions).

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